Holiday health tips pdf

Thanksgiving is right around the corner, marking the beginning of a 5week holiday celebration that often spells doom for your health and fitness plan. The holidays are often filled with timehonored traditions that include some of our favorite meals and foods. So this holiday season, as you reflect on the past year and look ahead to whats in store next year, consider incorporating some of these easy, healthy tips for the holidays to have a happier, healthier season. A full holiday social calendar might lead to some missed workouts. But before things become hectic, make a commitment to your health by creating a holiday wellness plan. Choose with balance and moderation, you can enjoy the holidays the healthy way. Holiday health and wellness tips before getting carried away this holiday season, here are some fun, quick health and wellness tips that can promote a delicious holiday while staying healthy. Along with those celebrations will come headlines and broadcast news stories highlighting the holiday weight gain that thousands of people experience every year. The holidays are a time to celebrate, give thanks, and reflect. Holiday health and safety tips centers for disease. For a list of covered benefits, please refer to your evidence of coverage or summary plan description. From flu prevention to travel health, here are 3 tips for offering great advice to patients. Be it a spiritual time, a family time, or just a relaxing break we wish you a healthy and joyful holiday season. We can all get a little carried away while on holiday, especially when alcohol is involved.

Make healthier holiday choices10 tips nutrition education. Center for nutrition policy and promotion usda is an equal opportunity provider, employer, and lender. Bottling up your stress for too long can lead to health issues such as back pain from excessive muscle tension and a weakened immune system, says chris. Instead of beating yourself up about it, sprinkle some healthy activities into your daily routine. The holidays dont need to take a toll on your health and pocketbook. Enjoy some winter sports for a change of pace, or schedule in a quick walk or workout before you head to the next party. If dinner is going to be a feast, opt for a light lunch, then take a vigorous walk. Jamiyla chisholm, kaitlyn pirie, and rachel shelasky updated november 07, 2017. Wash your hands with soap and clean running water for at least 20 seconds.

Food is an important part of many holiday celebrations with family and friends. Balancing health and nutrition goals may seem challenging with holiday meals, but its important to stay healthy on dialysis. The program delivers weekly newsletters with tips, recipes, and more to the inboxes of participants. Use flameresistant or noncombustible materials to trim a tree. Here are some holiday tips to support your efforts for health and safety this season. Always check the depth of the water before jumping in. Holiday healthy eating guide american heart association. It is also easy to overeat when there is a lot of food around. There are many ways that you can modify your favorite holiday desserts to reduce the fat and calories but still keep the flavor and texture.

Given the heavy volume of travelers, expect delays. Keep the inevitable indulgences in check by staying active. Receive healthy living tips and be healthy for good. Lang is extremely mediagenic and offers expertise on a variety of health and wellness topics about creating balance and finding happiness through positive living.

You must be extra vigilant during this season when there are new sights, smells, sounds and things to play with. Use these tips and still enjoy your favorite holiday foods. The coping with holiday stress worksheet creating my own plan. Use soda water as a mixer for liquor a cocktail with liquor and club soda is only about 100 calories, and dont be ashamed to add ice cubes to bubbly. Book airline flights and make reservations early to cut down on stressand possibly save money. The health encyclopedia contains general health information. By eating just 200 extra calories a day a piece of pecan pie and a tumbler of eggnog here, a couple latkes and some butter cookies there you. Ten ways to maintain your weight over the holidays my. The foods served at these times can be higher in calories, fat, andor sugar. They are also a time to pay special attention to your health. Being realistic, planning ahead and seeking support can help ward off stress and depression.

Melting ice dilutes a cocktail and creates more liquid. Varying opinions may be held by others in the health care field. How do you maintain your healthy eating habits during a. The thought of having to do this and the sight of the scales moving can help you to make the right food choices. Download, print and share these tip sheets to spread the word about fire safety. Scan the buffet or dinner table and choose a couple holiday favorites to splurge on instead of foods that you can have any other day of the year. To become a member of your local nami affiliate, go to to learn how you can be a part of this grassroots organization and help support those who live with mental illness and their families.

Dec 21, 2017 stay healthy during the holidays and the new year with the healthy recipes, weight control tips, gift guides, and healthy resolutions in this board. Skipping a meal with the goal of saving calories prior to a holiday event can often backfire and lead to overeating due to ravenous feelings of hunger. With the holidays around the corner, youre likely looking at a big jump in the number of tasks on your todo list. Try 100 percent grape juice made with concord grapes, which is a noaddedsugar, healthy beverage that provides many of the same polyphenols plant nutrients and hearthealth benefits as red wine, she explains. Saving your appetite for a big holiday party or feast.

Since it can be challenging to keep your health topofmind during this festive but busy time, you can promote better selfcare by integrating good physical and mental habits into your. Ensure at least one nutritious choice is available at potlucks by contributing a healthy dish. The holiday season often brings unwelcome guests stress and depression. Dec 18, 2017 the holiday season is filled with hustle and bustle. Click on the image below to see our full holiday safety infographic. Keeping hands clean is one of the most important steps you can take to. So order your drink on the rocks to try to avoid a quick buzzand to sip longer before a refill. Twelve holiday health and safety tips centers for disease.

Small steps can add up to big improvements in your and your familys health, and thats a gift worth giving this year. Find fun ways to stay active, such as dancing to your favorite holiday music. Tips for beating the holiday blues holidays are a time for celebrations, parties, and gettogethers. You can learn how to fight the stigma which surrounds mental illness. For many, the holiday season means planning and taking care of others.

With christmas and other holidays just around the corner, temptations of large portions, unhealthy food choices, and traditions are common. Share our holiday safety infographic with your friends and family to spread holiday health tips as well as cheer. This combination of religious and national celebrations can help keep the cold winter away. This guide includes great tips and recipes to help you navigate the holiday season in a. Here are 10 tips from allie wergin, registered dietitian nutritionist at mayo clinic health system, to help you have a healthier holiday. Visit for more healthy holiday food tips and recipes. When you include the effects of increased alcohol consumption, skipped workouts so you can make time for shopping and visiting family the holidays can be a challenge to anyones health. The last page of this resource is a healthy eating contract. Give the gift of health and safety to yourself and others by following these holiday tips. The holiday season is filled with hustle and bustle. Holiday health and safety tips holidays are meant to be spent with family and friends, not in the waiting room of an emergency room.

While this doesnt sound so dramatic, research shows it adds up over the years. Getting your family to eat hearthealthy, especially during the holidays, takes effort. Lang offers expertise in multiple mental health, lifestyle and parenting needs. Tips for holiday traveling make travel plans early. And when you leave your home or go to bed, be sure to turn off all holiday lights inside and outside your residence. Stress and depression can ruin your holidays and hurt your health. Make healthier holiday choices10 tips nutrition education series. Holiday selfcare tips from the mental health first aid community. But the feasts and parties that mark it can tax the arteries and strain the waistline. Being around friends and family is good for the soul. The american psychological association conducted a holiday stress poll which revealed that more than eight of every 10 americans anticipate stress during the holiday season american psychological association, 2015. Select nfpa safety tips sheets can be customized with your fire department or organizations name and contact informationweb site. Holidays are the time to bring out the tinsel and lights, but accidents can happen when decorations go awry. Holiday healthy eating guide the holiday season is all about family, fun and food.

Remind patients to get an annual influenza vaccine flu activity is currently low in the united states according to the cdcs recent influenza surveillance report, which makes it a great time to get vaccinated before flu season spikes. Health conditions or money concerns can make it hard to enjoy the holidays. Stay tuned for our holiday gift guide, coming soon. A lot of appetizers are about 60 calories a bite, said karen diaz, a registered dietitian in wyckoff, new jersey. Jul 10, 2018 we can all get a little carried away while on holiday, especially when alcohol is involved. Dont drink and drive, and dont let someone else drink and drive. Choose fresh fruit as a festive and sweet substitute for candy. Create myplate makeovers makeover your favorite holiday dishes.

As you celebrate, think of little changes you can make this holiday season to create healthier meals and active days. The holidays are a great opportunity to enjoy time with family and friends, celebrate life, to be grateful, and reflect on whats important. Holiday health and and safety tips the holidays are a time to celebrate, give thanks, and reflect. The holidays present a dizzying array of demands parties, shopping, baking, cleaning and entertaining, to. Nfpa offers free safety tip sheets in other languages on a variety of fire and life safety topics. The holiday season can be a time filled with joy, love and family. Start new holiday traditions with family and friends that are centered on eating healthy, moving more, and living tobacco free. Creating my own plan for a happy and healthy holiday season.

Sometimes the holiday season can be a source of the blues for older people, who may think about time passing or miss loved ones. Holiday health and safety tips the holidays are a time to celebrate, give thanks, and reflect. Not all treatments or services described are covered benefits for kaiser permanente members or offered as services by kaiser permanente. Sep 16, 2017 stress and depression can ruin your holidays and hurt your health. Before the season gets too busy and the holidays are upon us, take a moment to check out a few tips and resources you can use to keep you and your family eating well, being active, and staying safe throughout the season. Theres plenty of excitement from seeing family and friends, but also stress, travel, long lines, planning, preparation and a range of emotions from positive to negative. Luckily, there are ways to avoid holiday weight gain. Mar 05, 2018 read our tips for having a healthy holiday and some tasty recipes to get excited about. During the holiday season, it can be difficult and sometimes unrealistic to lose weight. Read our tips for having a healthy holiday and some tasty recipes to get excited about. The holiday season between november and december means that the average american will gain between five and ten pounds of weight. Its the time of year to spread cheer, not germs, said christopher ohl, md, professor of infectious diseases at wake forest baptist medical center.

Tips for coping with holiday stress mayo clinic mayo clinic. Help kids and teens be active for at least 1 hour a day. Check your environment and weight up the risks before leaping into the unknown. Twelve holiday health and safety tips page 2 of 2 december 2007 number 11. These easy tips and recipes will help you stay healthy and mindful as you celebrate the holidays with. Holiday health and safety tips centers for disease control. But sometimes the holiday season can also be a source of the blues, especially for older people, who may think about how quickly time has passed, or miss loved ones more during this time of year. The holidays can be a joyful time, offering a chance to reconnect with friends and family. We reached out to experts for some tips to avoid common holiday medical emergencies. Tips for beating holiday stress once youve taken a clear look at the holidays about what works and what doesnt its time to make some changes. For example, if the weather isnt too frightful, ride your bike to work or school.

With a little planning, you can make healthy food choices while enjoying holiday celebrations. The coping with holiday stress worksheet creating my own. Ten ways to maintain your weight over the holidays. There never seems to be enough time to get things done. Planning can help you stick with your goals and start the new year off on the right foot to avoid playing catchup on your resolution. The ags health in aging foundation has tips for coping with the sadness that may come with the holidays. As you celebrate, think of little changes you can make to create healthier meals and active days. Holiday pet health tips while the holidays are a typically happy and exciting time, its also the season for pets to get into all types of trouble and danger. As the holidays approach, keeping a commitment to healthful eating can be challenging. Holiday health tips work best when you need to be accountable for your actions. However, during the holidays, it can be a good idea to weigh yourself every other day.